by polina | Jan 14, 2019 | Supplements
If you are constantly feeling tired, your eyes are closing and you have muscle spasms, your body is most likely suffering from magnesium deficiency. Magnesium deficiency can cause serious illness. That’s why you need to be vigilant and pay attention to magnesium...
by polina | Jan 1, 2019 | Recipes
Ingredients: / for 12 biscuits / 1 egg 100 g dates 130 g orange (1 medium) 50 g butter (maybe coconut if you want without dairy) 85 g of chickpeas 80 g flour spelled (can rice or otherwise if you want gluten free) 30 g of walnuts 1 tsp. baking powder / soda Essential...
by polina | Jan 1, 2019 | Recipes
Ingredients: 2 tsp olive oil 1/2 cup (100 gr.) quinoa 75 gr. baby rocket leaves 150 gr. dried apricots, cut into strips 2 small celery sticks, thinly sliced diagonally 1/3 cup (60 gr.) pecan halves, chopped Vinaigrette: 1/4 cup (40 gr.) dried currants 2 tbs. balsamic...
by polina | Jan 1, 2019 | Recipes
Serves 4, Prep. 10 mins., Cooking 25 mins., Per serve 280 Cal. Ingredients: 350 gr. Butternut Pumpkin 400 gr. Whole Grain Pasta 80 gr. Baby Spinach Leaves 500 gr.Roast Chicken 100 gr. Basil Pesto Preparation: Preheat oven to 200 C. Line a baking tray with baking...
by polina | Jan 1, 2019 | Recipes
If you love a big fresh bagel with cream cheese and lox, this smoked salmon sandwich (which is really more of a “toast”) recipe allows you to create a similar tasting breakfast (or lunch) at home. Sprouted grain bread is about as healthy as bread gets (sorry,...
