The signs that your body needs magnesium

The signs that your body needs magnesium

If you are constantly feeling tired, your eyes are closing and you have muscle spasms, your body is most likely suffering from magnesium deficiency. Magnesium deficiency can cause serious illness. That’s why you need to be vigilant and pay attention to magnesium...
Orange Biscuits

Orange Biscuits

Ingredients: / for 12 biscuits / 1 egg 100 g dates 130 g orange (1 medium) 50 g butter (maybe coconut if you want without dairy) 85 g of chickpeas 80 g flour spelled (can rice or otherwise if you want gluten free) 30 g of walnuts 1 tsp. baking powder / soda Essential...
Peach and Quinoa Salad

Peach and Quinoa Salad

Ingredients: 2 tsp olive oil 1/2 cup (100 gr.) quinoa 75 gr. baby rocket leaves 150 gr. dried apricots, cut into strips 2 small celery sticks, thinly sliced diagonally 1/3 cup (60 gr.) pecan halves, chopped Vinaigrette: 1/4 cup (40 gr.) dried currants 2 tbs. balsamic...
Chicken, Pumpkin and Spinach Pasta Salad

Chicken, Pumpkin and Spinach Pasta Salad

Serves 4, Prep. 10 mins., Cooking 25 mins.,  Per serve 280 Cal. Ingredients: 350 gr. Butternut Pumpkin 400 gr. Whole Grain Pasta 80 gr. Baby Spinach Leaves 500 gr.Roast Chicken 100 gr. Basil Pesto Preparation: Preheat oven to 200 C. Line a baking tray with baking...
Smoked Salmon Sandwich

Smoked Salmon Sandwich

If you love a big fresh bagel with cream cheese and lox, this smoked salmon sandwich (which is really more of a “toast”) recipe allows you to create a similar tasting breakfast (or lunch) at home. Sprouted grain bread is about as healthy as bread gets (sorry,...