Chocolate Truffle

Chocolate Truffle

If you are after a healthy alternative to the usual afternoon sugar or fat ridden snack option, here is one great recipe that will satisfy your hunger without the extra calories,(only 65 cal ). Truffles are high in fiber and are quick and easy to prepare. The dream...
Pumpkin and chickpea salad

Pumpkin and chickpea salad

Serves 4 Prep and cooking 30 mins Energy 1279 kj / 306 Cal, Protein  11 g, Fat 14 g, Carb 27 g Great source of fiber Ingredients: 2 tbs olive oil 2 garlic cloves, crushed 600 g Pumpkin, seeded, cut into thin wedges 1 tbs ground cumin 1/2 tsp smoked paprika 1 large red...
Want to loose weight? Enjoy your food!

Want to loose weight? Enjoy your food!

The pleasure of eating and how it affects weight loss Lets talk about one of my favorite topics, which I have neglected sometimes. From my point of view and based on my personal experience I found it being very interesting and useful. The pleasure of eating and why we...
Pear, Rocket and Parmesan Salad

Pear, Rocket and Parmesan Salad

Looking for a fancy yet simple salad? Try this divine salad that combines the flavors of pear, rocket, shaved Parmesan cheese and seasoned  with a classic balsamic vinaigrette. Serves 8  Prep 10 mins Per serve: Energy: 446kj/ 107Cal  Protein 2g  Fat 8g Carb 5g...
Get lean with my top 10 full- body moves

Get lean with my top 10 full- body moves

Get lean with my top 10 full- body exercises The benefit of this full- body moves is allowing you to target your whole body rather than focusing on just one muscle group like your arms or shoulders for instance. A whole body workout not only tones, strengthens and...