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The signs that your body needs magnesium

The signs that your body needs magnesium

If you are constantly feeling tired, your eyes are closing and you have muscle spasms, your body is most likely suffering from magnesium deficiency. Magnesium deficiency can cause serious illness. That's why you need to be vigilant and pay attention to magnesium...

Orange Biscuits

Orange Biscuits

Ingredients: / for 12 biscuits / 1 egg 100 g dates 130 g orange (1 medium) 50 g butter (maybe coconut if you want without dairy) 85 g of chickpeas 80 g flour spelled (can rice or otherwise if you want gluten free) 30 g of walnuts 1 tsp. baking powder / soda Essential...

Peach and Quinoa Salad

Peach and Quinoa Salad

Ingredients: 2 tsp olive oil 1/2 cup (100 gr.) quinoa 75 gr. baby rocket leaves 150 gr. dried apricots, cut into strips 2 small celery sticks, thinly sliced diagonally 1/3 cup (60 gr.) pecan halves, chopped Vinaigrette: 1/4 cup (40 gr.) dried currants 2 tbs. balsamic...

Chicken, Pumpkin and Spinach Pasta Salad

Chicken, Pumpkin and Spinach Pasta Salad

Serves 4, Prep. 10 mins., Cooking 25 mins.,  Per serve 280 Cal. Ingredients: 350 gr. Butternut Pumpkin 400 gr. Whole Grain Pasta 80 gr. Baby Spinach Leaves 500 gr.Roast Chicken 100 gr. Basil Pesto Preparation: Preheat oven to 200 C. Line a baking tray with baking...

Smoked Salmon Sandwich

Smoked Salmon Sandwich

If you love a big fresh bagel with cream cheese and lox, this smoked salmon sandwich (which is really more of a “toast”) recipe allows you to create a similar tasting breakfast (or lunch) at home. Sprouted grain bread is about as healthy as bread gets (sorry,...

Chocolate Truffle

Chocolate Truffle

If you are after a healthy alternative to the usual afternoon sugar or fat ridden snack option, here is one great recipe that will satisfy your hunger without the extra calories,(only 65 cal ). Truffles are high in fiber and are quick and easy to prepare. The dream...

Pumpkin and chickpea salad

Pumpkin and chickpea salad

Serves 4 Prep and cooking 30 mins Energy 1279 kj / 306 Cal, Protein  11 g, Fat 14 g, Carb 27 g Great source of fiber Ingredients: 2 tbs olive oil 2 garlic cloves, crushed 600 g Pumpkin, seeded, cut into thin wedges 1 tbs ground cumin 1/2 tsp smoked paprika 1 large red...

Want to loose weight? Enjoy your food!

Want to loose weight? Enjoy your food!

The pleasure of eating and how it affects weight loss Lets talk about one of my favorite topics, which I have neglected sometimes. From my point of view and based on my personal experience I found it being very interesting and useful. The pleasure of eating and why we...

Pear, Rocket and Parmesan Salad

Pear, Rocket and Parmesan Salad

Looking for a fancy yet simple salad? Try this divine salad that combines the flavors of pear, rocket, shaved Parmesan cheese and seasoned  with a classic balsamic vinaigrette. Serves 8  Prep 10 mins Per serve: Energy: 446kj/ 107Cal  Protein 2g  Fat 8g Carb 5g...

Get lean with my top 10 full- body moves

Get lean with my top 10 full- body moves

Get lean with my top 10 full- body exercises The benefit of this full- body moves is allowing you to target your whole body rather than focusing on just one muscle group like your arms or shoulders for instance. A whole body workout not only tones, strengthens and...

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