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Nutrition and training for women over 40 years of age

Nutrition and training for women over 40 years of age

What happens to your body after 40? You may have already realized that you are not at the age of 20 and you can not afford to eat as much as you want and not to sport and still be in shape. But why is that so? What is the reason why your body should turn against you...

The differences in fat metabolism between women and men

The differences in fat metabolism between women and men

There are several differences between the fat storage and fat metabolism of women and men. What is the thing that women do more often than men, but men do it more successfully? The diet! Yes, ladies, unfortunately you will have to admit this fact! Men are able to lose...

Probiotics- do we need them and why?

Probiotics- do we need them and why?

Probiotics- do we need them and why? Probiotics are live bacteria and yeasts, that play a key role in our immunity, hormone balance and emotional health. Probiotics are often called "good" or "helpful" bacteria because they help keep our gut healthy. Many types of...

How to speed up our Metabolism…?!

How to speed up our Metabolism…?!

By speeding up our Metabolism we are loosing weight faster and improving the quality of our life, not just when it's come to sport but for our general life as well. What is Metabolism? Metabolism rely to the physical and chemical processes that become in our body,...

Can the balancing of our hormones affect weight loss?

Can the balancing of our hormones affect weight loss?

Can  the balancing  of our hormones affect  weight loss? Very often women ask me why even though they eat healthy and exercise regularly still is so hard to lose weight? Well, you might not realize that hormone fluctuation could be the key in your weight gain. There...

Banana Oatmeal Muffins

Banana Oatmeal Muffins

This is one of my favorite recipes for muffins! Ingredients: 2 bananas 2 eggs 1/3 cup honey 1/4 teaspoon salt 1 tablespoon cinnamon 2 teaspoons baking powder 2 teaspoons vanilla extract 1 cup yogurt 3 cups oats 1 cup whole milk Optional: preferred toppings (dried...

Spelt bread

Spelt bread

I haven't been eating white bread for years. Sometimes, when I want to eat bread I prepare spelt bread.  I adore it! Although, we don't need to deprive anything, just have to find a healthy version. I'm going to share the recipe for my bread with you: Ingredients: 2...

Chocolate Protein Bliss Balls

Chocolate Protein Bliss Balls

Chocolate Protein Bliss Balls Ingredients: 12 dates 1 cup almond meal 1/2 cup shredded coconut 1/3 cup coconut oil 1/3 cup cacao powder 1/4 cup chocolate protein power 1 tablespoon chia seeds Method: Add dates, almond meal and coconut into a food processor. Process on...

Why to do Bulgarian split squat?

Why to do Bulgarian split squat?

Why should you add the Bulgarian split squat to your workout routine? The Bulgarian split squat is a very popular exercise that is performed with one food  in front of you and other stretched back and resting on a support. It's easy to implement if you are using body...

Veggie lazagna

Veggie lazagna

Veggie lasagna I call it veggie lasagna, even though, there is no lasagna sheets between the vegetables. Whatever, it's very delicious and you must try it! I guarantee, you will fall in love whit it. I'm using different vegetables, really depends what I've got in my...

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Personal Training

The personal training program is a program of workouts that you can do at home or at the gym.

Personal Nutrition

The personal nutrition plan is structured in a way that fits your goals, body type and metabolism.

Personal Training
and Nutrition

Whether you want to lose weight, gain weight or simply maintain your current weight, diet and exercise are critical influencer on your progress.

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