Potatoes, cauliflower, broccoli and cheese bake Ingredients: 100 grams of cheese 1/2 of cauliflower 1/2 of broccoli 0.5 kg. of potatoes 2 garlic cloves 1 bunch chopped parsley 1 bunch chopped dill 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon of vegetable...
Instead of drinking energy drinks or caffeine to bolster energy reserves, try to consume foods that will fuel your body to keep your energy levels up. There is many options to make clever food choices to recharge our body with real, energy-boosting food. Which...
Cellulite !!! We pretty much all have it. However, there are a few things you can do to keep it at bay or at the very least prevent it from occurring in the first place! Read on for a few of tips: Cellulite- what it is and what do you need to know about it? Cellulite...
When it comes to weight loss- it is not just about the calories !
If you think that weight loss is all about calories in and calories out, you may be in for a surprise when I tell you that your muscle mass, metabolism and overall health have about three times more impact on your ability to burn fat than what you eat. The quality of sleep, rest and reduction of stress are also paramount. There are other things that affect fat loss : eating whole foods regularly (at less 4 times per day), weight training, high intensity interval training, some cardio (at the right time).
Belly fat is the fat in the abdominal region and is the most dangerous type of fat there is. Belly fat or "visceral fat" can have negative impact on almost every organ in your body and put you at risk for many other health issues such as cardiovascular disease, type 2 diabetes and colorectal cancer.
The personal training program is a program of workouts that you can do at home or at the gym.
The personal nutrition plan is structured in a way that fits your goals, body type and metabolism.
Whether you want to lose weight, gain weight or simply maintain your current weight, diet and exercise are critical influencer on your progress.
If you are ready to kick start your health and fitness goals then get in touch. I am waiting to hear from you.