by polina | Dec 11, 2018 | Nutrition
Serves 4 Prep and cooking 30 mins Energy 1279 kj / 306 Cal, Protein 11 g, Fat 14 g, Carb 27 g Great source of fiber Ingredients: 2 tbs olive oil 2 garlic cloves, crushed 600 g Pumpkin, seeded, cut into thin wedges 1 tbs ground cumin 1/2 tsp smoked paprika 1 large red...
by polina | Dec 5, 2018 | Nutrition
Looking for a fancy yet simple salad? Try this divine salad that combines the flavors of pear, rocket, shaved Parmesan cheese and seasoned with a classic balsamic vinaigrette. Serves 8 Prep 10 mins Per serve: Energy: 446kj/ 107Cal Protein 2g Fat 8g Carb 5g...
by polina | Sep 9, 2018 | Nutrition
This is one of my favorite recipes for muffins! Ingredients: 2 bananas 2 eggs 1/3 cup honey 1/4 teaspoon salt 1 tablespoon cinnamon 2 teaspoons baking powder 2 teaspoons vanilla extract 1 cup yogurt 3 cups oats 1 cup whole milk Optional: preferred toppings (dried...
by polina | Sep 9, 2018 | Nutrition
Potatoes, cauliflower, broccoli and cheese bake Ingredients: 100 grams of cheese 1/2 of cauliflower 1/2 of broccoli 0.5 kg. of potatoes 2 garlic cloves 1 bunch chopped parsley 1 bunch chopped dill 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon of vegetable...
