Want to loose weight? Enjoy your food!

Want to loose weight? Enjoy your food!

The pleasure of eating and how it affects weight loss Lets talk about one of my favorite topics, which I have neglected sometimes. From my point of view and based on my personal experience I found it being very interesting and useful. The pleasure of eating and why we...
Nutrition and training for women over 40 years of age

Nutrition and training for women over 40 years of age

What happens to your body after 40? You may have already realized that you are not at the age of 20 and you can not afford to eat as much as you want and not to sport and still be in shape. But why is that so? What is the reason why your body should turn against you...
Spelt bread

Spelt bread

I haven’t been eating white bread for years. Sometimes, when I want to eat bread I prepare spelt bread.  I adore it! Although, we don’t need to deprive anything, just have to find a healthy version. I’m going to share the recipe for my bread with...
Chocolate Protein Bliss Balls

Chocolate Protein Bliss Balls

Chocolate Protein Bliss Balls Ingredients: 12 dates 1 cup almond meal 1/2 cup shredded coconut 1/3 cup coconut oil 1/3 cup cacao powder 1/4 cup chocolate protein power 1 tablespoon chia seeds Method: Add dates, almond meal and coconut into a food processor. Process on...
Veggie lazagna

Veggie lazagna

Veggie lasagna I call it veggie lasagna, even though, there is no lasagna sheets between the vegetables. Whatever, it’s very delicious and you must try it! I guarantee, you will fall in love whit it. I’m using different vegetables, really depends what...