The differences in fat metabolism between women and men

The differences in fat metabolism between women and men

There are several differences between the fat storage and fat metabolism of women and men. What is the thing that women do more often than men, but men do it more successfully? The diet! Yes, ladies, unfortunately you will have to admit this fact! Men are able to lose...
How to speed up our Metabolism…?!

How to speed up our Metabolism…?!

By speeding up our Metabolism we are loosing weight faster and improving the quality of our life, not just when it’s come to sport but for our general life as well. What is Metabolism? Metabolism rely to the physical and chemical processes that become in our...
Can the balancing of our hormones affect weight loss?

Can the balancing of our hormones affect weight loss?

Can  the balancing  of our hormones affect  weight loss? Very often women ask me why even though they eat healthy and exercise regularly still is so hard to lose weight? Well, you might not realize that hormone fluctuation could be the key in your weight gain. There...
What Cause Belly Fat?

What Cause Belly Fat?

Belly fat is the fat in the abdominal region and is the most dangerous type of fat there is. Belly fat or "visceral fat" can have negative impact on almost every organ in your body and put you at risk for many other health issues such as cardiovascular disease, type 2...