online coach

Nutritional advisor
lifestyle influencer

Healthy, fit and strong body and mind

Personal Training

The personal training program is a program of workouts that you can do at home or at the gym.

Personal Nutrition

The personal nutrition plan is structured in a way that fits your goals, body type and metabolism.

Personal Training
and Nutrition

Whether you want to lose weight, gain weight or simply maintain your current weight, diet and exercise are critical influencer on your progress.

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About Me

Polina Radeva

I believe that if you train your inner self to enjoy the process of nutrition and training on your path to your dream physique, anything is achievable.

I will be with you every step of the way on your path to the dream body. If you trust me, I can help you stay healthy and slim, look amazing and feel sexy and unique!

From My Blog
Chicken, Pumpkin and Spinach Pasta Salad

Chicken, Pumpkin and Spinach Pasta Salad

Serves 4, Prep. 10 mins., Cooking 25 mins.,  Per serve 280 Cal. Ingredients: 350 gr. Butternut Pumpkin 400 gr. Whole Grain Pasta 80 gr. Baby Spinach Leaves 500 gr.Roast Chicken 100 gr. Basil Pesto Preparation: Preheat oven to 200 C. Line a baking tray with baking...

Smoked Salmon Sandwich

Smoked Salmon Sandwich

If you love a big fresh bagel with cream cheese and lox, this smoked salmon sandwich (which is really more of a “toast”) recipe allows you to create a similar tasting breakfast (or lunch) at home. Sprouted grain bread is about as healthy as bread gets (sorry,...

Chocolate Truffle

Chocolate Truffle

If you are after a healthy alternative to the usual afternoon sugar or fat ridden snack option, here is one great recipe that will satisfy your hunger without the extra calories,(only 65 cal ). Truffles are high in fiber and are quick and easy to prepare. The dream...




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If you are ready to kick start your health and fitness goals then get in touch. I am waiting to hear from you.

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