There isn’t a nutrition plan that suits all. Everyone of us is different and we have different needs. The personal nutrition plan is structured in a way that fits your goals, body type and metabolism.
By following my nutrition plan for 12 weeks you will learn how to eat healthy and regularly, then the weight loss will become imperceptible.
There isn’t specific food for the day -you can choose from options that will provide you according to your available products, your wishes and your options. The food you don’t like will be excluded from your regime and the preferred one will be added in its healthy option.
In addition to achieving the specific goals we have set with the diet, I will help you to build a lasting habits of eating properly.