If you are constantly feeling tired, your eyes are closing and you have muscle spasms, your body is most likely suffering from magnesium deficiency. Magnesium deficiency can cause serious illness. That’s why you need to be vigilant and pay attention to magnesium deficiency in time.

 

 Appetite for sweet foods

Frequent and great desire to eat something sweet indicates that the body lacks certain minerals, especially magnesium. The loss of magnesium in women is often associated with menstruation, and in intensive training athletes, when the body uses magnesium for muscle work.

 

 Muscle pain and cramps

Cramps and muscle pain can be a big problem. If you get them regularly, it may be a sign of low levels of magnesium. Magnesium and vitamins D, E and B can prevent muscle cramps. So visit your doctor to check the levels of these vitamins and make sure you get the recommended daily dose of these vitamins.

Also, you can try to relieve your suffering by massaging the affected muscles with circular movements.

 Insomnia

Magnesium deficiency can cause insomnia. Magnesium is vital for the function called “relaxation of the brain”. This ability of the brain helps us to relax and fall asleep.

As mentioned earlier, low levels of magnesium can lead to muscle cramps. This causes a restless leg syndrome, a condition that causes a twitching of the feet at night. As a result, the quality of your sleep is diminishing.

 

 Diseases of the bones

Magnesium deficiency increases the risk of developing bone problems. This can lead to an increased risk of fractures. The point is that magnesium deficiency can lower the calcium level in the blood, and calcium is maintain healthy bones.

 

 

 Acid Re flux

If you have a magnesium deficiency, food and stomach acid travel back up the esophagus. This results in a burning sensation called acid re flux or heartburn.

                                                                                  
 Stress and apathy

 

 Magnesium is a key element in building a strong nervous system. This element is responsible for relaxation. In the absence of magnesium in the body, one experiences anxiety and stress. So the risk of depression rises dramatically.

 Constipation

There are many reasons why you can get constipation, from stress to inadequate fiber consumption. Magnesium has a relaxing effect on many parts of the body, including the digestive tract. The lack of this mineral causes the intestinal function not to work properly, which leads to constipation.

 

 Fatigue

Magnesium is needed for the reactions that create energy in the cells. Without magnesium you will not have enough energy at the cellular level. This can manifest itself as fatigue, low energy and lack of mobility.

 Severe headaches

If you have a shortage of vitamins A, B, C and D, this can lead to a very severe headaches. Migraines usually affects only one side of the head. Magnesium deficiency can cause migraines and frequent headaches. The deficiency of this mineral causes blood vessels in the brain to quickly narrow and expand, which is the cause of migraine. Sufficient magnesium in the body reduces the risk of changes in blood vessels and eliminates headaches.

 

Which foods are high in magnesium?

A well-balanced diet can provide the body’s daily needs for magnesium. Many people do not get enough magnesium because they lead an unhealthy lifestyle.

Here is a list of foods that may increase the level of magnesium:

Nuts and seeds
Cereals
Beans
Fresh and dried fruit
Vegetables
Fish

 

 

 

 

 

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